With Maria Verde
9AM-10AM
Drop-in class: $20
6 class package: $100 (purchase packages here)
This class is designed for first timers but is also a great refresher for seasoned practitioners. This practice focuses on the details of alignment, form, and breath work. The perfect place to start and/or evolve. This 60 minute basic Vinyasa flow class includes the following sequence:
- initial relaxation
- breathing exercises
- sun salutations & vinyasa flow
- a final deep relaxation
The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids in:
- releasing tension
- stimulating blood circulation
- promoting the proper function of the internal organs for total-body health
Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient Yoga that will bring you a sense of well-being. Leave feeling peaceful and rejuvenated.
Pre-registration required.