Crystal Garden’s Upcoming Events

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With Maria Verde

9AM-10AM
Drop-in class: $20
6 class package: $100 (purchase packages here)

This class is designed for first timers but is also a great refresher for seasoned practitioners. This practice focuses on the details of alignment, form, and breath work. The perfect place to start and/or evolve. This 60 minute basic Vinyasa flow class includes the following sequence:

  • initial relaxation
  • breathing exercises
  • sun salutations & vinyasa flow
  • a final deep relaxation

The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids in:

  • releasing tension
  • stimulating blood circulation
  • promoting the proper function of the internal organs for total-body health

Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient Yoga that will bring you a sense of well-being. Leave feeling peaceful and rejuvenated.

Pre-registration required.

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OTHER EVENT REGISTRATION METHODS

Alternatively you can contact Diana at Crystal Garden to reserve your spot at 570-972-2104.

  • Payments can also be made through PayPal.me/crystalgardenpoconos / Please use payment option as friends and family.
  • Or Venmo at @ Crystalgardenpoconos

Make sure to leave your full name and phone number upon using PayPal or Venmo. You can always call the store during business hours to confirm your payment.

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