Kundalini Yoga is a system of yoga and meditation that promotes health, happiness, and spiritual awareness. It is a complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayama) and meditation into powerful sets called kriyas. It is designed to provide you with the experience of your highest consciousness.
The practice encompasses and draws from all yogic systems and techniques and is a potent and effective system of self-transformation and personal development.
Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system for increased stability and vitality. Meditation improves mental concentration, sharpens awareness, and gives the direct experience of consciousness.
All classes are beginner friendly, no previous experience required. Each class has its own unique theme.